BABY YOGA: Walthamstow V Tues 11.30am

Service Description

Baby Yoga draws on some inspiration from traditional yoga teaching and uses gentle stretches, movement and interactive play for parents to do with their baby. Our Baby Yoga courses incorporate over clothes massage, breathing techniques, stretching and movements for baby (and a few for you!) as well as songs and sensory play. Playful interactions support parent-baby bonding, helping to build trust and confidence. There will be structured relaxation at the end of every class for parents, as well as opportunities to meet/connect with other local parents. Course details: Dates/time: Tues 30th July- 20th August/11.30-12.15pm Venue: St Mary's Welcome Centre, Church Lane E17 9RJ in the heart of Walthamstow Village. (Please note: Our courses are held at the St Mary's welcome centre, which is the smaller building located across the churchyard from the main church building on Church Lane). Please make sure that you and baby have both had your 6-8 week check before attending our class. Baby Yoga is safe to practice from this point and is suitable for babies all the way up until they are crawling. What’s included: • 4 weeks of face-to-face teaching • No special equipment needed, however we advise bringing a blanket & wearing suitable clothing to move around freely in.