Postnatal Yoga | E17 Village Weds 10.30

Service Description

Postnatal Yoga with Miriam | Walthamstow Village A five-week mother + baby yoga course to support your body, wellbeing and transition into motherhood. After pregnancy, birth and the huge adjustment of caring for a new baby, your body doesn't need pressure to "bounce back". It deserves support. Join us for five gentle Wednesday mornings to reconnect with your body and find a moment for yourself, with your baby by your side. Through calming breathwork, movement, stretching, gentle strengthening and rest, Miriam will guide you in exploring what feels good for your body right now. No pressure to keep up and no expectation that your baby stays quiet. Come exactly as you are. 🤍 Feed, change, cuddle or settle your baby whenever you need to. Some weeks you might enjoy the whole class and other weeks, just getting there and taking five deep breaths might be enough. It all counts. ✨ Across the five weeks: Week 1: Reconnect. Breath and gentle movement to reconnect with your postnatal body. Week 2: Release. Gentle hip and pelvic movement to ease tension. Week 3: Open. Chest, shoulder and upper-back stretches, perfect after feeding and carrying. Week 4: Strengthen. Gentle strengthening for the everyday demands of motherhood. Week 5: Together. Movement with your baby and simple practices to continue at home. 🌿 Meet Miriam Miriam is a much-loved pre and postnatal yoga teacher, qualified Nutrition & Health Coach and mum of two. Her classes are welcoming, nurturing and playful. Rather than chasing a perfect pose, you'll be encouraged to notice what you need that day and move at your own pace. 🤍 This course is for you if you want to: -move gently without pressure -ease tension from feeding and carrying -rebuild confidence in your changing body -meet other local mothers -have one morning a week where your wellbeing is the main focus 📍 The Sona Space, 350 Hoe St, London E17 9PX 📅 Weds 11 Nov to 9 Dec ⏰ 10.30am (1 hour, with time to settle in) 🌿 Five-week course 🎟 £80 👶 Babies from around 6 weeks until pre-crawling. Mats, toys and play equipment provided, but do bring a favourite toy or two. Who can join? Suitable from six weeks after a vaginal birth, or following your six-week postnatal check after a C-section, once you feel ready for gentle movement. If your recovery has been more complicated, please check with your midwife or GP before joining. No previous yoga experience needed. 🤍