Foundations (S1) | S Woodford Tues 11am

Service Description

🌿 Foundations: Baby Massage & Baby Reflexology (perfect for 1-6 months) Foundations is our 5⭐️ Google-rated baby massage and baby reflexology course, created to support happier tummies, calmer sleep and deeper bonding during your baby’s first months. You’ll learn a full head-to-toe baby massage routine alongside gentle reflexology techniques proven to help ease wind, reflux and colic - practical tools you can use day-to-day, not just in class. Alongside massage, we gently introduce rhythm, movement and play through soft songs, supporting your baby’s physical, sensory and emotional development - all within a calm, baby-led environment where both you and your baby feel held. Each class gives you space to slow down, tune into your baby and grow in confidence week by week - without pressure or overstimulation. Why You’ll Love It: 🌿 The Power of Touch Learn a full baby massage routine to soothe, settle and support development. 🌱 The Gentlest Introduction to Movement Soft, baby-led songs and movements encouraging coordination and body awareness. 💛 Support Sleep, Digestion & Bonding Evidence-based massage techniques shown to help relieve wind, reflux and colic. 🤱 Connection & Calm for You Guided breathwork and grounding rituals to help you feel centred and supported. 🌸 A Weekly Ritual - Not Just a Class A peaceful pause in your week. No pressure. Just presence and connection. 💬 “100% recommend this course. Each session was such a lovely safe space; the teacher has a calming, positive presence. My daughter loves the massage moves - we’ve added them to our bedtime routine every day.” ⭐️⭐️⭐️⭐️⭐️ — Cudana, Google Review Course Details 📅 Dates: Tues 24th Feb – 14th April (No class 31st March + 7th April due to Easter holidays) ⏰ Time: 11.00–11.45am 📍 Venue: HDO Café, 106 High Rd, London E18 2QH 💷 Price: £114 What’s Included ✅ 6-week course teaching a full baby massage routine plus gentle movement and songs ✅ Techniques to ease colic, wind, reflux and constipation ✅ Reflexology tools to support relaxation, naps and bonding ✅ 12-month access to our Online Baby Massage Course ✅ BONUS: Entry into Module 1 of our Matrescence Course Suitable from birth (recommended after your 6–8 week check-up). Perfect for babies aged 1–6 months. 👩‍🍼 Ticket includes 1 parent + 1 baby Twins welcome - 1 ticket if one parent attends ✨ Proudly partnered with Debenhams & Nala’s Baby